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Struggling with Depression? These Healthy Foods May Help.

Did you know that a combination of factors (hormonal imbalances, genetics, chronic illnesses, and high stress levels) can cause you to spiral into the deep depression? Researchers are trying to determine if your diet heightens your risk of developing mental illness. The truth is most foods contain a variety of essential nutrients that are needed …

Community Resource Guide

POSITIVE CONNECTIONS WITH SUPPORTIVE PEOPLE Adolescents seek safe, stable, and nurturing relationships with supportive adults, but these kinds of connections can be difficult for at-risk youth to find and sustain. Helena School District – http://helenaschools.org  Helena school district has many options to fulfill need for connectedness.  School counselors, administrators and teachers are a huge asset …