Power Back Diet – Diet Nutrition Summary for Athletes

Start with that simple statement and remember it every time you think about eating some junk food or grease or sugar or prefab microwave meals.

Some years ago I had a highly successful wrestling coach ask me if I could help his top ranked program with some dietary advice. He recounted a story of finding his top athlete who had just barely made weight in the lock-er room eating a bag of Boston Crème donuts and washing them down with a quart of Cola. Unfortunately that pre match meal was not going to have any positive effect on performance.

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