John Underwood coming to Helena!

JU flyer JU flyer

John’s research on drugs/alcohol on the athlete’s body shows one night of partying erases two weeks of training. This presentation is a must-see!  It’s free and geared to parents/students. Anyone involved in competitive activities – sports, speech/debate, music, arts, rodeo, etc. will want to attend this! John will discuss the importance of sleep, hydration, nutrition, recovery and peak performance.

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