John Underwood is a former Olympian who has coached 28 Olympic Athletes.  He has done extensive research internationally on how a person’s lifestyle affects their performance. John also developed a program, Life of an Athlete. It’s based on sleep, nutrition. central nervous system recovery, training and committing to being substance abuse-free.  This program has been implemented in many high schools across the U.S. with great success. Helena started to implement this student-led program in 2014. John is highly coveted for his research among many professional sports teams, college programs and the International Olympic Committee.