Internet Safety Squad

The Internet Safety Squad is here to help kids stay safe on the Internet. Join the Squad and learn more about staying safe on social media and having a good time! Check out this activity book full of games, trivia and more!

Struggling with Depression? These Healthy Foods May Help.

Did you know that a combination of factors (hormonal imbalances, genetics, chronic illnesses, and high stress levels) can cause you to spiral into the deep depression? Researchers are trying to determine if your diet heightens your risk of developing mental illness. The truth is most foods contain a variety of essential nutrients that are needed …