YC Magazine, Helena - March 2021 by Deanna Johnson

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Do You Know Marijuana Slang?

March 2021

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HELPING CHILDREN LEARN FROM THEIR MISTAKES » How to Manage Behaviors » Nurture with Nature

BROUGHT TO YOU BY

» When Teens Try to Cope Alone

HEALTHY STRESS BUSTERS BALANCED NUTRITION

MINDFULNESS PRACTICES

General rule of thumb includes 5-9 servings of fruits and vegetables per day and foods rich in omega-3-fatty acids, including fish, nuts and fiber.

Practice mindfulness, such as meditation, yoga, or prayer for 20 minutes, two times a day. Apps like Headspace and Calm are easy, accessible ways to get started.

QUALITY SLEEP Get sufficient, highquality sleep. Go to sleep and wake up at the same time each day, turn off electronics at least a half hour before bed, drink some warm water or hot tea and read a book after you climb into bed.

SUPPORTIVE RELATIONSHIPS Connect with friends or family members daily. Inperson is best, but it can be done virtually. Listen earnestly. Be genuinely interested in what they're sharing.

MENTAL HEALTH CARE Schedule video or phone sessions for psychotherapy, psychiatric care and substance use disorder treatment when possible. Minimize consumption of news or other media content that feels upsetting.

PHYSICAL ACTIVITY Engage in 60 minutes of physical activity every day. It doesn’t have to be all at one time. Dance party in your bedroom, 35 jumping jacks here and there, or 20 minute hula hooping contest.

INSIDE MARCH 2021

FEATURES

Helping Children Learn from Their Mistakes

14 16 20 23

How to Manage Behaviors Nurture with Nature When Teens Try to Cope Alone

Do You Know Marijuana Slang?

IN EVERY ISSUE

2 From the Director 5 The Kitchen Table 10 Faces in the Crowd 11 40 Developmental Assets 12 Assets in Action 18 Q&A / By the Numbers BROUGHT TO YOU BY

PARTNER AGENCY

PRODUCED IN CONJUNCTION WITH

TO ADVERTISE OR CONTRIBUTE Coleen Smith: (406) 324-1032 coleen@youthconnectionscoalition.org COVER PHOTO BY Wandering Albatross Photography

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March 2021

ON THE COVER

Grace Johnson is a senior at Helena High. She’s in Advanced Placement classes, serves as president of the Student Council and the Mock Trial Club, participated in the Model U.N. program, and is active in Montana Youth Action. At Life Covenant Church, she is a student leader in the “Voltage” youth ministry and is a leader in a club for kindergarten girls. In her free time, she can be found playing card games with her friends or, when weather permits, throwing a frisbee at Centennial Park. She’s currently deciding which college to attend in the fall with an interest in political science.

ABOUT YOUTH CONNECTIONS

Youth Connections is a coalition of over 1100 community members representing parents, educators, churches, youthserving organizations, businesses, and more who want to make Helena a healthy and supportive place for kids and families. Youth Connections recognizes the need to reduce negative behaviors including substance use and violence while also working to increase positive opportunities and mental wellness for all our local kids. So how do we do that? We know there is no silver bullet to making communities great, and so we do LOTS of things that we know make communities better. We support agencies and businesses who offer youth activities because we know kids who are involved in positive activities aren’t involved in negative ones. We support student mentoring relationships because research shows it helps kids stay in school and be successful. We also know that when kids know better, they do better, so we support classroom education in the areas of bullying prevention and substance use prevention. Youth Connections also understands we must support the adults in kids’ lives and therefore we provide training, education, networks, and collaborative opportunities for parents and professionals to connect with others who care about kids. Youth Connections is well known for its quarterly publication, YC Magazine, a resource for parents and the entire community. These are just some of the projects we’re working on to serve our mission of engaging our community to create environments where youth thrive and succeed. For a comprehensive list of activities, services, and ways you can get involved, please visit our website at www.youthconnectionscoalition.org.

March 2021

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Director W FROM THE

e keep hearing, from youth and parents alike, how stressed everyone is, how tired they are of everything being virtual, and they just want everything to go back to normal (whatever that is at this point). The magazine committee was very mindful in identifying topics to help parents help kids, which in the end helps parents. Yes, there is a method to our madness. COLEEN We are thankful to have a partner like SMITH Dr. Len Lantz who allows us to reprint his awesome articles. This round, he is giving specific examples on how to help children learn from their mistakes. And isn’t that what we want them to do? NO ONE is perfect, and we will always continue to make mistakes well into adulthood. We may as well give our kids the tools to learn from them. With stress comes behaviors that are harder to manage. We’ve got three great articles to help with those issues. Managing behaviors through mood regulation gives parents tools to deescalate situations where kids just can’t control themselves anymore. Our article on When Teens Try to Cope will give caregivers pointers on getting teens to reach out for help rather than trying to hold everything in and deal with it alone. Lastly, research shows that being outside can help a multitude of problems, and Emily gives us meaningful activities to do with our kids to encourage them to go outside. It is a win-win situation: being outside and spending quality time with each other. In our Confessions article, we’ve got a great idea that works for getting kids to participate in meal options, making healthy choices, and reducing fights about what’s for dinner. Check it out. Who doesn’t love tricks that actually work?! We hope that this issue will give you real tools to address some of the stressors parents are facing right now. As always, there are great resources on specific behaviors for each age at: ParentingMontana.org. New are resources for caregivers of 0-4-year-olds. Check it out! Here’s to a healthy and happy spring! CAN’T GET ENOUGH GREAT RESOURCES? FOLLOW US: Twitter: @Youthconx Facebook (for parents): Youth Connections Facebook (for kids): Find Your Spot Instagram: @Youthconx

COLEEN SMITH, YC DIRECTOR Phone: (406) 324-1032 coleen@youthconnectionscoalition.org

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CONFESSIONS FROM THE KITCHEN TABLE

or many caregivers, each week is spent dodging and ducking the same endless complaints: “What’s for dinner?” “I’m hungry” “I don’t like that.” “Why can’t we have more chips?” “I want McDonald’s like yesterday.” And so on… I, too, struggled and fought, begged and pleaded, in an effort to keep my kids eating healthy and under control. Finally, in an act of desperation, I threw a Hail Mary Pass… I grabbed my colored Sharpies, a pair of scissors, paper, and an old corkboard and set to work. I wrote every mom-approved food I could think of on a slip of paper. Healthy breakfasts were scribbled in bright yellow. Simple lunches were written in blue. Filling dinners were noted in green. But why stop there? In orange I wrote an arrangement of side dishes. In pink were nutritious snacks my kids loved. So as not to be a totally meanie, I listed a few favorite indulgences in purple. I gathered my youngins (ages 7 and 11) and explained that I needed their help. I told them I knew they were frustrated about food and so was I. I showed them all the slips of paper and asked if they had anything to add. “Taco soup!? Great! Let’s add it to a green strip.” “Lasagna? Mmm… I love lasagna. But that one takes some extra work, and it is something that would be better if we only ate every once in a while, so let’s put it on a slip with purple marker.” The kids came up with a lot of great things that are written in purple but plenty of healthy choices, too. We made some lunch slips that said “leftovers” and one dinner slip that said “take out,” and we were off to the races. Then the real magic began… “It is going to be your job to decide what we eat and when,” I explained. Their backs straightened and eyes lit up. “But there are a few rules!” I added hastily. I blurted out some preemptive precautions: • You can only use one purple slip and one take-out slip each week.

• Work together to choose our meals or take turns each week. • No complaining about the schedule since you made it. • If you are hungry, eat what you listed - don’t add in extra snacks or meals. • We all stick to the schedule as much as we can. And it worked! That Hail Mary pass was scooped up and run to the endzone for a touchdown! The kids love being in charge and having control. I love that I am no longer agonizing over what they will eat or being haunted by their complaining. Making our weekly menu has become our new Sunday morning routine. It isn’t completely foolproof. For the first week or two I had to help them a bit. “Can we pair something other than baked potatoes and pasta?” Or, “I notice we have eggs three days in a row.” But, by week three they were on a roll. Some weeks the kids draw every yellow breakfast slip from a hat. “Drumroll please… Monday’s breakfast will be… oatmeal!” Some weeks they painstaking debate the merits of serving hardboiled eggs on Tuesday or Wednesday. Some weeks they work together. Some weeks they take turns. When the rainbow of slips are all arranged and pinned in seven neat and tidy rows and each day of the week has been assigned breakfast, lunch, dinner (with sides), and two or three snacks, we snap a photo. Even though the menu on the corkboard is dismantled and the slips are saved in envelopes for next week, the photo of the menu hangs proudly next to the fridge and is referenced often. When the kids are done making the meal schedule, I create a weekly shopping list. Grocery shopping has become abundantly easier. I no longer find myself standing in the snack aisle wondering, “Will they like that?” and, “How much will they eat this week?” Gone are the days of, “Mom, I don’t know what to eat” or “Burger King is right there and I’m so hungry.” Instead, these cries are replaced with, “Let’s look on the schedule!” ■

YOU CAN SUBMIT YOUR STORY AT: coleen@youthconnectionscoalition.org For many of us the kitchen table represents the typical family experience. We have laughed while having family game night. We have cried over our children’s choices. We have blown out the candles on many cakes. We have argued our way out of doing the dishes. We have struggled through those “three more bites.” We have learned hard lessons and celebrated many deserved successes. One thing is for sure though—if our kitchen tables could talk, there would be plenty of stories! So often it is in relating to others’ stories that we realize there isn’t always one answer, or even a right answer. Parenting is hard work! If you have a story of lessons learned, we invite you to share it with our readers. Sometimes, knowing we aren’t the only ones struggling to find the answer is all the help we need.

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March 2021

HELPING CHIL

learn from the

March 2021

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HAS YOUR CHILD EVER BROKEN A BIG RULE? There are some situations that no parent wants to deal with. It can be very embarrassing for you and your child when they are in trouble. I consider breaking a big rule to mean that your child: • Shoplifted/stole • Started a physical fight that didn’t involve protecting themselves or someone else • Did drugs or sold drugs • Got suspended from school • Bullied someone relentlessly • Attacked you or a member of your family or engaged in very serious physical threats • Missed curfew or ran away for days or weeks • Skipped school routinely • Engaged in high-risk behavior When you learned about their behavior, what started running through your mind? Like many parents, you might have thought: • • • •

“Is this how I raised them?” “Is this what our family stands for?” “Do they believe this is right?” “Is this what their music, video games and friends are teaching them?

In your heart, you hope that the answer to every one of the above questions is no. If the answer to any of the above questions is yes or if you don’t know all the answers, then you might have a lot of work to do in finding answers and hopefully stopping repeated rule-breaking behavior.

LDREN

eir mistakes By LEN LANTZ, MD

AN EPISODE DOES NOT EQUAL A PATTERN I think it’s reasonable to point out that if your child breaks a big rule, it does not necessarily mean that they are doomed to repeat the same mistake. Most parents understand this by instinct. There are many ways to handle a child’s first-time big rule violation. It can be hard to know how to handle it because it is outside your previous parenting experience. Some parents lead with the mother-of-all groundings, which backfires as often as it is effective. Other parents go the route of humiliating their kids. One of the worst strategies used by parents is shaming and ridiculing their children, often by reciting rules, which is the equivalent of saying, “You’re stupid.” One of the most effective parenting strategies to use when dealing with your child’s big first-time offense is to get more information. Listen to every one of the excuses they have to offer. I’m not kidding. Ask questions designed to get more specific details without shaming or blaming. Expect some lies at the start, so take written notes and let them know that you are willing to contact every person who knows about the situation to confirm their version of events. Learn as much as you can about their experience, because for a substantial number of kids, getting caught is the greatest punishment. What did they go through, especially when they were caught? What was it like for them? continued on page 9

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March 2021

CHOOSE INFORMAL TIMES TO TALK AS SHE GETS OLDER. Look for new opportunities to start a conversation about alcohol. Having frequent talks with your child in a safe environment will show that you care and foster a more open and honest dialogue about the risks of underage drinking. For tips on how—and when—to begin the conversation, visit

www.underagedrinking.samhsa.gov

#TalkTheyHearYou

Keep up with the Lewis & Clark Library and all of our online programs at

w w w. lc l i b ra r y. o rg

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PEP20-03-01-013

continued from page 7

Ask them if there is anything else they want you to know. Are there any more details they want to share? In everything they say, make sure to listen for the apology. “I’m sorry” actually counts as an apology in Kid World. Read back to them what happened and what their experience was. Ask them if there are any details that they want to change or that they think they didn’t get quite right. When they are completely done and have let it all out, tell them, “I hear you.” Then, ask them if they are ready to hear about what you experienced regarding their big mistake. If they say yes, then start immediately. If they say no, then let them know you will share your experience with them tomorrow. Share with your child: “When I heard about (or experienced) your mistake… My biggest fear was _________. My most powerful emotion was _________. My strongest thought was _________. My initial reaction was to _________ (big consequence), but I don’t believe I should base my decisions only on my initial reaction. That was a big mistake. I believe in you and that you can learn from this mistake. We’ll talk about your consequence tomorrow (or let’s talk about your consequence now).” HOW DO OUR CHILDREN LEARN OUR VALUES? We teach our values to our children in several ways. The things I’ve listed below, individually or in combination, are some of the most common ways kids see what we believe in. Our children are watching and studying us as often as we are them. If you have a pattern of saying one thing and doing the opposite, expect and accept your child someday calling you out on it. Values are communicated in: Sayings: • “In our family, we stand up for each other.” • “We take care of each other.” • “We can disagree and still love and respect each other.” • “Everyone makes mistakes. The best thing we can do is learn from them.” Traditions: • Eating meals together. • As a family, serving a meal at a homeless shelter. • Donating goods to a charity. • Saying grace at a meal.

Earning/spending money: • “We donate money to this cause because it is one way for us to stand up for what we think is just and right.” • “I don’t make much money at this job, but it is meaningful to me.” • “This job is not what I would like to be doing, but it allows me to provide better for our family.” Going against herd thinking: • “I didn’t see that going to college would help me get the job I wanted to do.” • “I believe spending huge amounts of money at Christmas is not the best way to say, ‘I love you.’” Education/service: • Pursuing advanced educational degrees. • Serving in the Peace Corps. • Serving in the military. • Doing public service. Volunteering/advocacy: • What do you do that you don’t get paid for? • What or whom do you stand up for? Relationships/friendships: • With whom do you surround yourself? • Do you want your children to be like your friends? Spiritual practices: • Attending religious services. • Practicing meditation. • Praying together. Your children, especially as they get older, start to fill in the above categories on their own. Do you know how your child would fill in the value categories above? Teenagers especially are frequently trying out different ideas and figuring out what they like and what they reject. They are forming their own individual identities and while most have no desire to be a clone of their parents, parents are the first and usually the most powerful influence on kids as they develop their own values. IT IS IMPORTANT TO MODEL YOUR VALUES AS YOU HELP YOUR CHILD THROUGH THEIR BIG MISTAKE Your success or failure at maintaining your cool and modeling the values you hold will influence your child’s acceptance or rejection of your values – especially in the times when they are most vulnerable, such as when they make a major mistake. Helping your child through this is an opportunity to demonstrate what you believe. 1. Own it: At some point, kids need to acknowledge that they made a mistake.

Period. Until kids take personal ownership of their behavior, including their mistakes, they are going to have a hard time with the subsequent steps, which are critical to their development and forming healthy relationships. 2. Fix it: Determine what needs to be done to make amends. Depending on what happened, this may involve much more than a genuine apology. Working to undo a mistake that they made can help kids feel absolved from guilt or shame they may have about their behavior. 3. Deal with the fallout: There may be additional consequences even though kids have worked to make amends for their behavior. There may be a loss of privileges at home and there may also be consequences outside of the home, such as legal, work or school consequences. 4. Learn from it: People commonly repeat mistakes unless they take the time to review the factors involved with their behavior and what changes could have resulted in a different outcome. Figuring out how not to repeat a mistake is incredibly valuable and can turn an episode that feels a bit traumatic to a child into an important learning moment in life. What can you do if you are scared about the direction your child is going? One of the best places to start when you are worried about your child’s choices and behavior is to spend more time with them. That doesn’t mean spending more time delivering sermons and lectures. It means spending more quality time with them. For more information on what that looks like, please read my article, “Special Time – the Most Fun You’ll Have as a Parent.” YOU CAN HELP YOUR CHILD THROUGH THEIR BIGGEST MISTAKES AND IMPROVE YOUR RELATIONSHIP ALONG THE WAY Kids make mistakes – sometimes big ones. How you handle it can help your relationship with them and help you to understand why they did what they did. Many parents want their kids to adopt their values and continue their traditions. While kids vary in terms of what they accept and what they reject, especially as they move through adolescence and develop their individual identities, parents are often the greatest influence on kids’ values. You can demonstrate your values to your kids as you help them through some of the toughest times in their lives. How you handle these situations will have a tremendous impact on them and may help further instill your values in them . ■

ARTICLES AND BOOK REVIEWS AT LENLANTZ.COM: “Special Time – the Most Fun You’ll Have as a Parent.• “Creatively Stopping Your Kids’ Disrespectful Behavior” • “Changing Your Force Point by Eliminating Bad Habits in Parenting” • Raising an Emotionally Intelligent Child: The Heart of Parenting by Dr. Gottman • Between Parent and Child by Dr. Ginott • How to Talk So Kids Will Listen and Listen So Kids Will Talk by Faber and Mazlish

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March 2021

Check out who’s standing out in our community. IS THERE SOMEONE YOU’D LIKE TO NOMINATE? Please email coleen@youthconnectionscoalition.org and tell us why this individual has stood out in your crowd.

Ava Kind

FOUR GEORGIANS, 5TH GRADE

Ava is a student that many in her class look up to. She is funny, helpful, and kind to her peers and makes an effort to ensure everyone around her is included. Ava participates in swimming through after school programs as well as being a member of the student council. Ava shows responsibility by completing schoolwork on time and prioritizing tasks in and outside of school. Ava was nominated because of her honest character and willingness to strive for greatness. Ava’s commitment to staying healthy has excelled her through school and extra curriculars. She is an example of what hard work, dedication, and staying drug-free can accomplish! Way to be a great role model, Ava!

Eva Skibicki

HELENA MIDDLE SCHOOL, 8TH GRADE

Deciding how to be involved and connected to others while dealing with the pandemic is a concern facing many teens right now. Add being a distance learner to that equation and the possibilities might seem limited, but not for Eva. She saw the situation as an opportunity. Through her connections to HMS, and particularly the Student Library Advisory Council, Eva developed, wrote, edited, and published a school newsletter. A top student for her entire career at HMS, she is also civic minded and concerned for her classmates. Her newsletter, distributed to all parents and students, combines school news along with humor and human interest. Eva is a difference maker for our community, and we are happy to have her.

Emma Hopkins

CAPITAL HIGH SCHOOL, JUNIOR

Emma is a 4.0 honor roll student. Since social distancing has made tennis and volleyball more challenging, she enjoys online gaming to stay in contact with her friends. One of Emma’s many talents is drumming, and she is often invited to play jazz gigs around Helena. Emma also played drums for Capital High’s production of The Music Man last year and describes playing for musical theater as “a special treat.” This extraordinary young lady is considering a career in health practices, such as nursing. Emma is also taking flying lessons and is interested in putting her piloting skills to use in the field of medical evacuation.

Sergeant Alex Betz, MHP

We would like to honor Sgt Betz who passed away in January after a heroic battle with cancer. Alex was an active participant in Youth Connections’ Rx Drug Task Force. He was an integral part of organizing bi-annual Drug Take Back events, participating in community awareness events, and helped with our Hidden in Plain Sight displays, supplying materials to educate parents on red flags of drug use by their kids. He helped with our 174 campaign (the number of people who died daily from a drug overdose), educating the community about the need to lock up medications to keep youth safe. He had a great sense of humor and will be greatly missed. Our thoughts and prayers are with his family.

Helena Area Community Foundation (HACF)

COMMUNITY PARTNER

HACF was created to support local nonprofit organizations through annual grant-making, accomplished through private contributions, planned gifts and grants, and a permanent endowment. In December, HACF created the Helena Holiday Cruise, an opportunity for the community to experience the best Helena has to offer during the holiday season while still remaining safe and physically-distanced. They partnered with local vendors to provide warm beverages and delicious treats and created a custom map of the best Christmas lights in the area for individual groups of families/friends to enjoy from the safety of their vehicle. Proceeds from the event went to local businesses and to HACF to use for future nonprofit grants. Thanks, HACF, for caring about our community.

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40 DEVELOPMENTAL ASSETS

UNDER NEW OWNERSHIP SAME GREAT TASTE

40 Developmental Assets are essential qualities of life that help young people thrive, do well in school, and avoid risky behavior. Youth Connections utilizes the 40 Developmental Assets Framework to guide the work we do in promoting positive youth development. The 40 Assets model was developed by the Minneapolis-based Search Institute based on extensive research. Just as we are coached to diversify our financial assets so that all our eggs are not in one basket, the strength that the 40 Assets model can build in our youth comes through diversity. In a nutshell, the more of the 40 Assets youth possess, the more likely they are to exhibit positive behaviors and attitudes (such as good health and school success) and the less likely they are to exhibit risky behaviors (such as drug use and promiscuity). It’s that simple: if we want to empower and protect our children, building the 40 Assets in our youth is a great way to start. Look over the list of Assets on the following page and think about what Assets may be lacking in our community and what Assets you can help build in our young people. Do what you can do with the knowledge that even through helping build one asset in one child, you are increasing the chances that child will grow up safe and successful. Through our combined efforts, we will continue to be a place where Great Kids Make Great Communities.

Turn the page to learn more!

The 40 Developmental Assets® may be reproduced for educational, noncommercial uses only. Copyright © 1997 Search Institute®, 615 First Avenue NE, Suite 125, Minneapolis, MN 55413; 800-888-7828; www.search-institute.org. All rights reserved.

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assets in action

40 DEVELOPMENTAL ASSETS

15 SUPPORT

Helena Athletic Club gymnasts prepare for meet

1. Family support: Family life provides high levels of love and support. 2. Positive family communication: Young person and her or his parent(s) communicate positively, and young person is willing to seek advice and counsel from parent(s). 3. Other adult relationships: Young person receives support from three or more nonparent adults. 4. Caring neighborhood: Young person experiences caring neighbors. 5. Caring school climate: School provides a caring, encouraging environment. 6. Parent involvement in school: Parent(s) are actively involved in helping young person succeed in school.

EMPOWERMENT

7. Community values youth: Young person perceives that adults in the community value youth. 8. Youth as resources: Young people are given useful roles in the community. 9. Service to others: Young person serves in the community one hour or more per week. 10. Safety: Young person feels safe at home, at school, and in the neighborhood.

BOUNDARIES & EXPECTATIONS Boy Scouts helping at Festival of Trees Waiting for Dad to return from deployment

11. Family boundaries: Family has clear rules and consequences and monitors the young person’s whereabouts. 12. School boundaries: School provides clear rules and consequences. 13. Neighborhood boundaries: Neighbors take responsibility for monitoring young people’s behavior. 14. Adult role models: Parent(s) and other adults model positive, responsible behavior. 15. Positive peer influence: Young person’s best friends model responsible behavior. 16. High expectations: Both parent(s) and teachers encourage the young person to do well.

CONSTRUCTIVE USE OF TIME

Francesca volunteering to help animals

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17. Creative activities: Young person spends three or more hours per week in lessons or practice in music, theater, or other arts. 18. Youth programs: Young person spends three or more hours per week in sports, clubs, or organizations at school and/or in the community. 19. Religious community: Young person spends one or more hours per week in activities in a religious institution. 20. Time at home: Young person is out with friends “with nothing special to do” two or fewer nights per week.

If you or your child would like to submit a picture that represents one of the 40 Developmental Assets, please email coleen@youthconnectionscoalition.org with a picture and the number of the asset the picture represents.

Not all pictures are guaranteed publication.

26 COMMITMENT TO LEARNING

21. Achievement motivation: Young person is motivated to do well in school. 22. School engagement: Young person is actively engaged in learning. 23. Homework: Young person reports doing at least one hour of homework every school day. 24. Bonding to school: Young person cares about her or his school. 25. Reading for pleasure: Young person reads for pleasure three or more hours per week.

POSITIVE VALUES

26. Caring: Young person places high value on helping other people. 27. Equality and social justice: Young person places high value on promoting equality and reducing hunger and poverty. 28. Integrity: Young person acts on convictions and stands up for her or his beliefs. 29. Honesty: Young person “tells the truth even when it is not easy.” 30. Responsibility: Young person accepts and takes personal responsibility. 31. Restraint: Young person believes it is important not to be sexually active or to use alcohol or other drugs.

SOCIAL COMPETENCIES

32. Planning and decision making: Young person knows how to plan ahead and make choices. 33. Interpersonal competence: Young person has empathy, sensitivity, and friendship skills. 34. Cultural competence: Young person has knowledge of and comfort with people of different cultural/racial/ethnic backgrounds. 35. Resistance skills: Young person can resist negative peer pressure and dangerous situations. 36. Peaceful conflict resolution: Young person seeks to resolve conflict nonviolently.

4-H members prepare care bags for foster youth

Completing a science kit from ExWorks St. Paul’s youth enjoying a sleigh ride

POSITIVE IDENTITY

37. Personal power: Young person feels he or she has control over “things that happen to me.” 38. Self-esteem: Young person reports having a high self-esteem. 39. Sense of purpose: Young person reports that “my life has a purpose.” 40. Positive view of personal future: Young person is optimistic about her or his personal future.

Quade signing to attend college and compete in swimming

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how to manage

BEHAVIORS EMOTIONAL REGULATION THROUGH AN OCCUPATIONAL THERAPY LENS

By SARAH BUSSELMAN, OTR/L • JENNA BLAIR, OTR/L • RYANN MACMURDO OTR/L • JJ LEECE, OTR/L

n our day-to-day lives, we use something called emotional regulation to control how we show our emotions to others. Emotional regulation is something we call an executive skill, or a skill that we need to be able to “execute” tasks in our daily lives and is a skill that is learned and developed over time, and not something that simply happens. Learning more about emotional regulation helps us teach and support our kids in productive ways. Occupational Therapy provides us with a unique lens to approach emotional regulation. Occupational Therapy is the therapeutic use of everyday life occupations for the purpose of enhancing or enabling participation and improving overall quality of life. More simply said, Occupational Therapists help people live life to its fullest despite any challenges. Children who are experiencing difficulties with emotional regulation may have emotional outbursts or tantrums that limit their participation in activities they value and enjoy. Some children need more support developing these skills than their same-aged peers. Emotional regulation develops and matures over time and looks different at different ages. This explains why having a tantrum is expected of a toddler, yet an adult is expected to problem solve and communicate their feelings. Emotional regulation challenges can stem from several factors including the environment, personality of the child, and/or a medical diagnosis. Some common diagnoses that impact development of emotional regulation include Autism Spectrum Disorder, ADHD, anxiety, childhood trauma, and sensory difficulties. If your child is struggling with outbursts, the first step starts with you as the caregiver. For younger children who are learning emotional regulation or older children who need more support, you are their role model and teacher. You will need to become aware of factors or triggers that may be contributing to your child’s emotional state. Some common factors

When our brains never take a break – when they constantly perceive threats without allowing our thoughts or our body to relax, anxiety becomes an issue. that can impact regulation include sleep, hunger, thirst, fatigue, stress, and sensory processing differences. Sensory processing is the ability to take in and make sense of external input from the ever-changing environment using our senses such as touch, taste, smell, hearing, sight, body awareness, body movement, and interoception (our sense or perception of the sensations from within our body). Everyone processes their sensory world differently, and some sensory experiences can be irritating or noxious and can make emotional regulation difficult. Understanding these factors can provide insight into using strategies to support your child. When you have an understanding of your child’s triggers, you can begin to anticipate the different activities or settings that lead to outbursts and be proactive to set your child up for success. To support your child during particularly challenging activities, make a plan with your child to engage in regulation strategies prior to, during, or after the activity. Each child has specific needs, but some general regulation strategies include helping your child have a regular sleep schedule, offer healthy snacks between meals, have a consistent daily routine, encourage drinking water throughout the day, and provide quiet time after stimulating activities (such as school or shopping at a busy store). Some strategies

that can be calming to the senses include rocking, big hugs, laying under a weighted blanket, noise cancelling headphones, calming music, dim lights, looking at a sensory bottle, or cuddling with soft stuffed animal or blanket. Simple activities such as movement breaks (playing outside or going for a walk), blowing bubbles, swinging, or providing deep pressure (such as a shoulder massage) can also help with regulation. Some children become upset with changes in their daily routine. Providing a simple picture or written schedule can assist your child with understanding what is upcoming and expected during their day. When teaching emotional regulation, we can change the environment, but children also need to be taught about their emotions. In occupational therapy, we relate emotions back to the body and the changes that happen when we experience different emotions, this is called emotional awareness. For example, our bodies show we are mad by a frown, lowered eyebrows, clenched fists, and stomping feet. To help children learn to be aware of their emotions and bodies, first you can model your own feelings. You can talk about what emotion you are feeling, how your body reacts to this emotion, why you are feeling that way, and a strategy that you can use to help. Second, you can talk about your guess at what your child might be experiencing because of changes in their body language and offer potential coping strategies for difficult feelings. Both of these strategies will help increase their emotional vocabulary and relate emotions back to their bodies. All emotions influence behavior, so it is important for you and your child to understand that all emotions are natural and there are no “good” or “bad” emotions. All emotions are important because they are your child’s authentic experience of the world. Improving emotional regulation is a journey and will take time for your child to learn and develop. If you feel that you need support, occupational therapy is a profession that can help you and your family in providing individualized assistance for your child in regulating emotions and behaviors. ■

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March 2021

NURTURE WITH NATURE

benefits of being outside By EMILY C.T. HANKINS

he outdoors is in my blood. My grandfather worked for the Forest Service. My father worked for the Boy Scouts of America as a park ranger. My family was granted the privilege of living on a nature preserve nestled in the redwood forest. There, among the majestic trees, I lived an ideal childhood. I spent my formative years camping, hiking, building campfires, and falling in love with nature. I was a literal tree hugger. These days, I spend most of my time indoors, and I am the worse for it. Most of us will admit to not spending enough time in the open-air and recognize that having an active, outdoor lifestyle is healthy. Time spent outside is even more crucial for youth. Author Richard Louv coined the phrase ‘Nature Deficit Disorder.’ In his book Last Child in the Woods, he cites that the growing distance between children and their exploration of the outdoors is a major contributor to the rise of obesity, attention disorders, and depression. WHAT IS IT THAT MAKES BEING OUTSIDE SUCH GOOD MEDICINE? The Children and Nature Network is a non-profit that promotes pediatric wellness through experiencing nature. They cite research documenting that time spent outdoors leads to improved educational engagement, classroom behavior, and overall academic success. According to the Children and Nature Network, the general health benefits of time outside are even more far reaching. Some conclusions are expected, such as increased physical activity and social interaction. In addition, aggression levels are lower and vitamin D levels are higher. Children who spend time outside even have better eyesight. The information I found most surprising and fascinating was that health benefits of being outside start even before birth. Time spent in nature can improve fetal growth and improve birthweight among expectant mothers. The evidence is clear that time spent in nature is helpful and healing. As the seasons change and the weather warms, we want to be out and about, but

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Reaping the benefits of nature and spending time in the great outdoors does NOT necessarily mean rubbing sticks together to build a fire, gathering edible fungi, or hiking to the top of a mountain. many find embracing the call of the wild intimidating. Reaping the benefits of nature and spending time in the great outdoors does NOT necessarily mean rubbing sticks together to build a fire, gathering edible fungi, or hiking to the top of a mountain. (But if that is your thing, go for it.) There are simple ways to soak up nature’s goodness without going into mountain-man mode. No trip to the local REI store is required. OUTSIDE IS AT YOUR DOORSTEP You can enjoy many health benefits right outside your home. Gather small rocks from around the neighborhood, paint them (I like using paint pens), and put them back for others to find. Grab some sidewalk chalk and leave positive notes on a friend’s (or neighbor’s) driveway. Teach the kids some retro sidewalk games like hopscotch or jacks. It doesn’t have to be Easter to hide eggs, or July 4th to get out the lawn games. TAKE A HIKE Take a walk on a groomed trail. National programs like Rails to Trails have created easy-to-access walking paths in countless communities. If you are looking for something a bit more challenging or farafield, head to the local outdoor shop and ask for a trail map of your area. PARK IT The right park for you might be a local

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playground, an open field for flying a kite, or one of our majestic National Parks. Parks are there to be enjoyed. One summer, I created Park Passports for my kids. We made it a goal to visit every park in town. For each new spot we explored, we stamped our passports. GET ARTSY How many shades of green can you count? Go on a colors-of-nature scavenger hunt how many colors can you find? Paint with Water. Draw in mud. When appropriate, gather natural objects and arrange them into a mandala. Peel the wrapper off a crayon, lay a paper over some rough tree bark (or other interesting textures), and rub the side of the crayon over the paper. Collect flowers and leaves to press between pages of a book, or pinecones and rocks to form imprints into playdough. Encourage older kids to help younger ones. WEATHER OR NOT Like the Scandinavians say, “There is no such thing as bad weather.” In the misty mountains of my childhood, the weather never stopped us. If it was raining, we put on a slicker. When the temperature dropped down, we bundled up. Let the weather be your guide. Unexpected snow means it is the perfect opportunity to learn to snowshoe. If it’s super-hot, go jump in a lake. BE PREPARED The Boy Scout motto isn’t just lip service. Whether you are staying near, or going far, nothing ruins a day of outdoor fun faster than being underprepared. Wear your sunscreen, plan on bugs, dress for the weather, and take plenty of water. Nature’s potential for play and healing are infinite. To this day, I crave the outdoors. It is my refuge, my happy place. I return from being outside refreshed, relaxed, and renewed. Lifelong outdoorsman John Muir, founder of the Sierra Club and father of our National Parks, said it well, “Between every two pine trees, there is a door leading to a new way of life.” ■

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March 2021

NUMBERS How can I combat screen fatigue - for me AND my kids? It’s been months of virtual meetings, virtual school, and virtual friendships viewed through a screen. It is taxing on everyone, and it is getting harder and harder to focus on the screen in front of us. What is it really doing to us and why do we feel like we ran a marathon after we get done with a virtual meeting or school? A lot of our communication is non-verbal, which is why text messages can easily be misconstrued. Think about how we interact with people in person: our tone of voice tells them how we are feeling, our hand gestures help, and we can see non-verbal cues from others, as well. We see in real time if someone is going to respond, and we can adjust accordingly. When we are in front of a screen, many of our non-verbal communication cues aren’t there to process. We are also aware that we are being watched, and we feel like we need to be “on,” because we don’t know who is watching us. Laura Dudley, a behavior analyst at Northeastern University, says, “You might find yourself toggling back and forth between your webcam and the other person, but this is not the same as sustained, joint eye contact between two people. And keep in mind that the other person is probably doing the same toggling.” What we are experiencing is a real thing called “Zoom Fatigue.” What can we do about it? Here are some tips to for managing this fatigue: • Unplug from technology after work or school. • Take breaks during long screen sessions. Get up and get some water; do stretches. • Limit screen time as well as family’s screen time. Play a board game together or read a book (that is not on a device). • Go old school and write friends a letter or send a card. • Ophthalmologists recommend directing our eyes away from the screen every twenty minutes and focus on an object roughly 20 feet away, for at least 20 seconds (the 20-20-20 rule). • With kids spending more time than normal in front of screens, it is important to limit recreational TV and technology time.

The number of golf balls sitting on the moon.

180

The average number of sesame seeds on the bun of a Big Mac.

9,000

The age in years of the oldest piece of chewing gum.

293

The number of different ways to make change for a dollar.

The percentage of people who leave a glob of toothpaste in the sink.

Give yourself and others some grace and know that this is a hard time for everyone.

HAVE A QUESTION?

coleen@youthconnectionscoalition.org We cannot guarantee all questions will be published; however, we will do our best to respond to all questions submitted.

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3,200,000 The number of 12-17 year olds in the U.S. who used marijuana last year.

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when teens try to COPE ALONE By JOELLE JOHNSON, LCSW, LAC

ecently, a young girl was brought to my therapy practice by her mother. The girl had attempted suicide a week earlier, which was a sudden and traumatic alert that her daughter was struggling with depression. The first therapy session held more surprises as the daughter revealed she had been feeling very depressed for over a year. With both genuine shock and concern, her mother asked why she had never told her mom about her feelings. The hopelessness so often prevalent in depression shone through the young girl’s response: “I didn’t talk about my feelings because I didn’t think it would help.” For over a year, this young girl attempted to cope with her depression, as well as her overwhelming hopelessness, on her own. Unfortunately, this is not the first time I have witnessed this interaction between parent and child in my therapy office. Parents are sometimes caught off guard by the extent of their teen’s emotional challenges and attempts to cope with these challenges. Often, teens are confused by their own emotions and have difficulty putting their experiences into words or knowing how to ask for help. Trying to communicate their emotional struggles—or even understand them—teens often attempt to cope in isolation. They may withdraw from important people and activities that are creating anxiety. Ongoing feelings of sadness may been seen through increased irritability, conflict, and even aggression. They may begin to use of substances to numb or dull the intensity of emotions. Self-harming behaviors, such as cutting or burning on the body, are also sometimes used to create physical pain as a distraction from intense emotional pain. And though these attempts are unhealthy and often downright dangerous, they can also be understood if we compare them to our own attempts to cope with physical pain. Think of having a sore back. We may be able to shift our sitting or standing position to offer some temporary relief,

Wonder with them about specific stressors or fears that may be impacting their mood, but if they aren’t able to identify anything specific, don’t get stuck there. The biological component of a mental health challenge may make it difficult to identify situations or reasons for experiencing emotional shifts. A continued focus on identifying “why” will likely shutdown communication from a teenager. but if the pain is being caused by a slipped disc or pinched nerve, the pain will return and will likely intensify and worsen if measures to address the underlying issue are not taken. A more effective approach might be going to the doctor for an examination and then following through with recommendations like physical therapy or surgery. Obviously, while having much more positive and lasting outcomes, these measures also will take more time and effort. Additionally, we cannot fully execute these measures on our own, but will need the partnership of a medical professional and also likely the support of friends, family, and co-workers to effectively heal. Effective coping for mental health

challenges is much the same. Often the first step toward healing is to identify and talk about the problem. Besides clueing others into the problem, the simple act of reaching out to another person to share emotional struggles can be therapeutic in and of itself. Feeling cared about, understood, and experiencing the compassion and concern from another person can lessen the intensity of feelings of anxiety or depression. Parents are in the perfect position to provide this support to their children. When teens share emotional difficulties, open communication by asking them, “How can I help?” They may want a listening ear and a shoulder to cry on or they may want advice—let them guide the response. Wonder with them about specific stressors or fears that may be impacting their mood, but if they aren’t able to identify anything specific, don’t get stuck there. The biological component of a mental health challenge may make it difficult to identify situations or reasons for experiencing emotional shifts. A continued focus on identifying “why” will likely shut down communication from a teenager. An empathic response will help a teen to feel understood, opening the door to identifying any underlying issues and effective coping strategies. Strategies may include increasing activities that produce dopamine and endorphins, such as spending time outside, exercising, eating well, and getting enough sleep. Relaxation techniques or taking planned and frequent breaks from stressful or anxiety producing tasks may also be useful. Above all, parents should continue to support and encourage an ongoing conversation with their teen about their emotional health. Parents also need to be aware of when their teen may need professional assistance. Two weeks is a good guideline, meaning, if a teen is experiencing feelings of depression, hopelessness or anxiety lasting two weeks or more, a referral to a mental health professional is warranted. ■

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March 2021

BE GREEN!

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Think construction isn’t for her? Think again. A career in construction can provide your child or student: • Good wages • Generous Benefits • Career growth • Paid training

build-montana.org 22

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do you know

MARIJUANA SLANG? By YOUTH CONNECTIONS STAFF

ou may be familiar with the term 420 – the international time (4:20) to get high, or the day, April 20. There are variations to this to allow youth to freely speak about drugs in front of parents or teachers without raising suspicion. A lesserknown term, but meaning the same thing is 40 to 5, or 40 minutes to 5, which is the same as 4:20. Another number you may have seen and not known the meaning is 710. It is “OIL” upside down and backwards. 710 can also mean the time or the day (July 10) to get high. Marijuana oil is the extracted THC (the psychoactive ingredient) from marijuana. It is highly concentrated and is used to smoke or put into products from cookies, candy, and anything edible to toothpaste, toothpicks, lotions and more. These are not the hemp products that are available in retail stores. Hemp is different from marijuana and has about .3% THC. Oils are extremely concentrated THC, upwards of 90%, where the only purpose for use is to get high. The oil extracts have many slang names such as budda/budder, wax, dabs, honey, shatters and oil. Marijuana edible manufacturers use these terms in the names of their products, such as Buddafinger candy bars, Captain Chronic cereal, Orange Kush soda, etc.

Other terms to be mindful of: Baker – person who smokes marijuana. Chronic – very strong marijuana. Flower –refers to the bud of the marijuana plant. Ganja – term comes from the Ganges River in India where marijuana grows on the banks; synonymous with marijuana. Jay – short for joint. Kush – is a strain of indica cannabis; very popular term and used to rhyme with bush in rap music. Rig – the device used to smoke dabs. Nail – the tool used to put the dab of concentrate on to heat and then be able to smoke. For additional information, all these terms can be searched on the internet. The marijuana industry is blatantly open about how to get high. With marijuana legalized in more states, the normalization of these terms is something for parents to continually be aware. ■

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March 2021

Youth Connections 1025 N Rodney Helena, MT 59601

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YC Magazine, Helena - March 2021

Articles inside

Helping Children Learn from Their Mistakes

How to Manage Behaviors

Nurture with Nature

Do You Know Marijuana Slang?